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Yoga Classes in Denver
The Inner Light Studio Offers Classes for Every Level of Mind, Body and Soul
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Vinyasa Flow
Vinyasa Flow emphasizes the fluid and rhythmic connection between poses. This flowing movement creates a sense of harmony and meditation in motion. In our classes, you can expect to experience a continuous sequence of postures, gracefully transitioning from one pose to another.
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Yin Yoga
Yin Yoga creates a serene and tranquil atmosphere, deepening the inner space of stillness and introspection. The practice involves holding poses for an extended period, typically ranging from 2 to 5 minutes or even longer. These longer holds support a release of tension and facilitate a gentle opening in your body.
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Restorative Flow
Restorative yoga is a gentle and nourishing practice focusing on deep relaxation and restoration within the mind, body, and soul. It offers a serene oasis amidst the chaos of our modern world, allowing you to surrender into a state of calmness and inner peace.
Looking For Our Schedule?
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Specialized Classes & Workshops
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Breath Work
Enjoy the empowering and tranformative power of breath work and internal alignment.
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Anatomy Based Yoga
Led by JP M.D.
Follow Doctor JP as he leads in the style of Iyengar yoga. A great class those who want to do a deep dive into technical Anatomy & Physiology.
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Sound Baths
A deeply immersive, full body soundscape experience with resonance from your toes to your crown. Come immerse yourself.