Yoga Classes in Denver
The Inner Light Studio Offers Classes for Every Level of Mind, Body and Soul
Vinyasa Flow
Vinyasa Flow emphasizes the fluid and rhythmic connection between poses. This flowing movement creates a sense of harmony and meditation in motion. In our classes, you can expect to experience a continuous sequence of postures, gracefully transitioning from one pose to another.
Yin Yoga
Yin Yoga creates a serene and tranquil atmosphere, deepening the inner space of stillness and introspection. The practice involves holding poses for an extended period, typically ranging from 2 to 5 minutes or even longer. These longer holds support a release of tension and facilitate a gentle opening in your body.
Restorative Flow
Restorative yoga is a gentle and nourishing practice focusing on deep relaxation and restoration within the mind, body, and soul. It offers a serene oasis amidst the chaos of our modern world, allowing you to surrender into a state of calmness and inner peace.
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Specialized Classes & Workshops
Breath Work
Enjoy the empowering and tranformative power of breath work and internal alignment.
Anatomy Based Yoga
Led by JP M.D.
Follow Doctor JP as he leads in the style of Iyengar yoga. A great class those who want to do a deep dive into technical Anatomy & Physiology.
Sound Baths
A deeply immersive, full body soundscape experience with resonance from your toes to your crown. Come immerse yourself.