What is Ayurveda?

Ayurveda is a holistic system of medicine with its roots in ancient India. The term Ayurveda is derived from the Sanskrit words ayur (life) + Veda (science or knowledge), thus translating to the knowledge or science of life.

It is based on the idea that disease occurs due to imbalance or stress in a person’s body & consciousness. Ayurveda takes an organic approach that focuses on guiding you to live a happy, healthy, and long life.

There is great emphasis on the importance of restoring and maintaining health by attaining balance in the body, mind + consciousness with the assistance of cleansing practices, diet, lifestyle, & herbal remedies.

Every individual is seen as unique in mind, body, and spirit, therefore each Ayurvedic remedy is catered to the individual. Treatments are personally designed to take advantage of the body’s natural healing capabilities, aiming to restore health and get to the root cause of symptoms and imbalance.


Free Consultation Call

  • 30-minute phone call
  • Overview of primary health concerns
  • Overview of Ayurvedic concepts
  • Answers to general questions
  • Free Consultation Call

  • 2-Hour Session
  • Free follow-up to discuss protocol
  • Doshic assessment (Vata, Pitta, & Kapha)
  • Determination of your biological constitution + state of Imbalance Evaluation of your health concerns and goals
  • Ayurvedic pulse assessment
  • Tongue, nail, and facial analysis
  • Nutrition + lifestyle guidance
  • Herb + diet protocol

  • Free Consultation Call

  • 1-Hour Session
  • Review of your previous healthcare goals and current progress
  • Discussion of questions or concerns since previous session
  • Nutrition + lifestyle guidance
  • Pulse, tongue, nail, and facial analysis
  • Herb + diet protocol

  • What You’ll Receive

    1. Nutrition Plan
      A detailed list of dietary recommendations
    2. Lifestyle Plan
      Detailed list of personal lifestyle recommendations
    3. Herbal Protocol
      Personalized herbal recommendations & plan
    4. Educational Handouts
      Personalized herbal formulation
    5. Recipes
      Handouts and recipes tailored to the doshas

    I am so thankful to have found her
    I’ve been working with Austi for over a month now and I’m blown away by my progress during that time. I’ve tried many different avenues for healing from fibromyalgia amongst many other imbalances. In a short amount of time she has been able to address my main concerns and much more. She is down to earth and so knowledgeable about Āyurveda and many other holistic modalities. I am so thankful to have found her practice. I highly recommend getting in to see her. You definitely won’t be disappointed.

    Schedule a Consultation Today