Yoga
Tai Yi
Ayurveda
Counseling
We have classes for beginners to advanced, morning, midday and evenings.
If you come more than once a week consider a membership to help support your practice.
Morning
Ashtanga
Awaken your body to the dynamic practice of Morning Ashtanga. This energizing sequence helps build strength, flexibility & focus.
Traditional Hatha
Explore the traditional inward focus experience of traditional Hatha
Power Flow
Ignite your inner fire with a Power Flow class. This dynamic practice combines strength and flexibility, creating a challenging & invigorating experience
Vinyasa Flow
Flow seamlessly between postures in this practice of synchronizes breath and movement, promoting a sense of fluidity and grace while enhancing physical and mental well-being.
Candlelight Restorative
Unwind & relax in our Candlelight Restorative classes. Gentle postures supported positions allow for deep relaxation, helping to release tension and promote a sense of peace & calm.
Yin
Explore inner stillness and deep stretching in Yin. Poses are held for an extended period, targeting connective tissues & promoting flexibility and balance
<br>We’re located inside building 1633 Fillmore st, left of the elevators, in suite 112.
1633 Fillmore suite 112, Denver CO
We have plenty of parking.
We are a community oriented yoga studio located inside of the 1633 Fillmore Office Building.
We are an open space with heart oriented, caring instructors.
Our membership is designed to provide you with the best value and commitment to your wellness journey. For 129 per month, you receive access to a variety of classes, experienced instructors, and a supportively community that is dedicated to fostering your physical, emotional and mental well-being
Learn about the latest classes, workshops and tools
Inner Light Wellness Center is a place focused on healing the complete person through holistic and alternative means.
We offer multiple modalities focused on one outcome: healing.
We offer classes and workshops weekly. Including Yoga, Ayurveda, Massage therapy, Life Energy Flow Tai Yi and Holistic Psychotherapy.
The range of issue we work with is vast and we welcome the opportunity to assist you.
We also foster a vibrant community by holding classes, events and workshops to help the mind, body and soul grow.
And we haven’t forgotten how to have fun as we do it.
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