Ashtanga Yoga

Ashtanga as a yoga practice is a dynamic and physically demanding style that follows a specific sequence of postures coordinated with the breath. The term “ashtanga” translates to “eight limbs” in Sanskrit.

Mysore Style: Classes are often taught in the “Mysore style,” wherein students practice at their own pace, memorizing the sequence with the guidance of a teacher. This self-paced approach allows practitioners at different levels to practice together in a communal space.

Discipline and Dedication: This type of Yoga requires commitment and discipline, as practitioners are encouraged to practice regularly and progress gradually. The practice is seen as a lifelong journey of self-discovery and personal growth.

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